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Most people are scared of taking bath in the open, cold and extreme degrees of minus 35 and above. I and my swimming team are good to Go!. we love swimming in Ice and it helps to protect our skin, health and makes us feel younger than our ages.

Swimming in Ice is like a tradition in Russia and actually not everybody can be bold enough to do it but it takes only the bold, strong, and healthy people to do it. I have been taking my bath in this cold Russian climate and for these years that i have lived in Russia, i have no single signs of illness, weakness or cold. i am always healthy and we all swim every sunday in the open and cold temperature especially during the WINTER.

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