Day 20 of 28 Days to a Summer-Ready Yoga Body & Mind || Back Workout || Yoga Challenge

Day 20 of 28 Days to a Summer-Ready Yoga Body & Mind || Back || Yoga Challenge

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⭐⭐ Welcome to another Back Day in my Summer Yoga Flow series! Today, we'll be focusing on strengthening and opening up the muscles in your back, which will help you improve your posture, reduce tension, and increase mobility. This practice should feel nice after yesterday's shoulder workout.

In this class, we'll start with a gentle warm-up to activate the muscles in your back, then move into a series of poses and exercises that will help you build strength and flexibility. We'll work on opening up the chest, lengthening the spine, and releasing tension in the shoulders and neck.

By the end of this class, you'll feel more relaxed and grounded, with improved posture and a greater sense of freedom in your body. So, grab your mat and let's get started!

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⏰ Video Duration: 00:25:37
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📺 Watch my previous videos 📺

🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie
https://youtu.be/3hIY3YQTYRg

🎬 Morning Yoga Flow to Wake Up and be Empowered |
https://youtu.be/BjvTrqUTpaM

🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana
https://youtu.be/SP-F07Fqs4Y

🎬 Intermediate Yoga Flow with Eight Angle Pose | Yoga for Strength and Power
https://youtu.be/J4bviXC0vis
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Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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