The BEST Glute Activation & Strengthening Exercises

Repost
1 year ago
7
Butt exercises hip extension synergistic dominance bret contrearas paul chek kelly starret hip pain back pain tight hamstrings overactive hamstrings glute activation

The BEST glute strengthening and activation exercises out there. Building up glute strength is crucial for knee and back health!

===============

★ COACHING: http://guerrillazen.com/services-training/coaching/
★ Posture: The Ultimate Life Hack (eBook): http://bit.ly/1FLkM98
★ Facebook: https://www.facebook.com/guerrillazenfitness
★ Instagram: http://instagram.com/guerrillazen/

Loading comments...