APARTMENT GYM GLUTE WORKOUT – smith & cable machine!

Welcome to this apartment gym glute workout that is specifically designed to target your glutes using the smith machine and cable machine. In this workout, you will be using the equipment available in your apartment gym to help you achieve your fitness goals!

This workout is perfect for those who want to strengthen and tone their glutes using minimal equipment. It is suitable for all fitness levels, whether you are a beginner or have been training for years.

The workout consists of a variety of exercises such as squats, lunges, hip thrusts, and kickbacks, all of which are known to target the glutes. Each exercise is demonstrated and explained in detail, so you can be sure you are performing them correctly and safely!

So, if you are looking to get a great glute workout using the smith machine and cable machine in the comfort of your own apartment gym, then this is the perfect video for you. Get ready to feel the burn and achieve your fitness goals!

Let me know in the comments below if you tried this workout! ❤️

♡ Julia ♡

CHAPTERS:
00:00 INTRO
00:19 SMITH SQUATS
01:41 SMITH GOOD MORNINGS
03:08 SMITH ELEVATED REVERSE LUNGES
04:22 SMITH HIP THRUSTS
05:48 CABLE KICK BACKS
06:54 OUTRO

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Music:
Mitsubachi by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/mitsubachi
Music promoted by Audio Library Mitsubachi – Smith The Mister (No Copyright Music)

Disclaimer:
Julia Gaspar recommends you always consult with a physician before beginning any exercise routine or program. There is a possibility of physical injury when performing any exercise, and precautions need to be taken. If you participate in this exercise routine or program, you are doing so voluntarily and you are agreeing to do it at your own risk.