Entrenando todos los días hasta estar mamadisimo - Día 5

Pull B 🦏
Friday 21 Apr 2023, 19:39

Lat Pulldown (Cable)
Set 1: 35 kg × 20

Lat Pulldown - Wide Grip (Cable)
Set 1: 35 kg × 20
Set 2: 35 kg × 20
Set 3: 35 kg × 20

Deadlift (Barbell)
Set 1: 52 kg × 15
Set 2: 52 kg × 15
Set 3: 52 kg × 15

Shrug (Dumbbell)
Set 1: 45 kg × 50 [Drop Set]
Set 2: 15 kg × 25
Set 3: 45 kg × 50 [Drop Set]
Set 4: 25 kg × 25
Set 5: 45 kg × 50 [Drop Set]
Set 6: 25 kg × 25

T Bar Row
Set 1: 15 kg × 30
Set 2: 15 kg × 30
Set 3: 15 kg × 30

Face Pull (Cable)
Set 1: 15 kg × 20
Set 2: 20 kg × 20
Set 3: 25 kg × 20
Set 4: 25 kg × 20

Preacher Curl (Machine)
Set 1: 22.5 kg × 25 [Failure]
Set 2: 22.5 kg × 20 [Failure]
Set 3: 27 kg × 20 [Failure]

Workout notes: Hustle for the Muscle 💪
with Strong
https://strong.app.link/dYcWKez7bzb