👀That has to HURT | Home Gym Week in Review

You may not want to see this in slow-mo 4k! Also, Coop from garage gym reviews turns into Marathon Man and Basement Brandon comes through yet again. Plus Playoffs, PLAYOFFS?!

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Garage Gym Review Vid: https://youtu.be/BJljGFhkjgk
Alan Thrall Vs. Planet Fitness: https://www.youtube.com/watch?v=sSIZCsxLSpo

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4/22/2023

00:00 Introduction
00:36 New Home Gym Youtube Videos
01:50 Coop from Garage Gym Reviews goes too far
02:30 Thor Pec Tear Slow MO
05:07 Alan Thrall VS Planet Fitness
05:51 Emma Lawson Crossfit Home Gym Tour
07:21 Titan Fitness Newest Home Gym Equipment Release
09:00 Survey Says… Basement Brandon?
09:50 Mutant Metals UDA vs Rogue Fitness Velocidor
12:20 Sports Recap

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#repfitnessequipment #homegymtour
#garagegymreviews #homegym
👀That has to HURT | Home Gym Week in Review
Mutant Metals Ultimate Dip Attachment (UDA)
The Ultimate Dip Attachment (UDA) from Mutant Metals is now available in several exclusive Rogue-built variations. This modular rack attachment is compatible with both Monster and Monster Lite units, and features removable, knurled handles, enabling athletes to adjust the handle spacing to best suit their size and training goals.
The UDA’s 3 Handle Ranges:
• Position 1: 11.5 - 20”
• Position 2: 15 - 24”
• Position 3: 19 - 27.5”
4 Current Variations of the Rogue-Built Ultimate Dip Attachment:
• 1” Mount - Standard (Texture Black Frame w/ Texture Black Pin, Matte Black Knurled Handles )
• 1” Mount - Stainless Steel (Texture Black Frame w/ Stainless pin, Stainless Knurled Handles)
• 5/8” Mount - Standard (Texture Black Frame, ⅝” Detent pin, Matte Black Knurled Handles)
• 5/8” Mount - Stainless Steel (Texture Black Frame, ⅝” Detent pin, Stainless Knurled Handles)

Note: Additional frame colorways will be available in the future.
The attachment mounts easily to an upright using either an integrated 1” pin or removable ⅝” detent pin. Handle adjustments can be made quickly from one athlete to the next using the Rogue patented knurled knob. The 1-3/8” diameter handles provide 18” of usable length, and they’re available in two finish options: Stainless Steel or our Proprietary Matte Black. Convenient knurl marks appear every 6” along each handle to help the user find and repeat a comfortable starting position from workout to workout. We have also included protective UHMW on all contacting surfaces to help protect both the attachment and the rack upright (this protection still applies when the UDA is in “storage mode”).

Rogue Velocidor
The Rogue Velocidor is the next evolution of our popular Matador dip handle attachment. Available in both a Monster Series and Monster Lite compatible format, this rack-mounted design introduces removable handles that enable the user to select both the width and angle at which they perform their dips.
3 Handle Spacing Options:
• Narrow: 13.5”
• Standard: 17.25”
• Wide: 21”
4 Handle Angle Positions:
• Standard: 14 degrees (parallel to floor)
• Straight: 0 degrees (parallel to each other and the floor)
• Downward: Downward and outward angles of 7 degrees
• Upward: Upward and outward angles of 7 degrees
In total, these new customization features create 12 different potential configurations of the Velocidor (far more if you include mounting height), with each offering its own benefits. Dips on parallel handles, for example, mimic a traditional gymnastics grip, while the downward set-up shifts the torso into more of a horizontal angle, placing greater emphasis on the pectoral muscles, particularly with a wider grip.
Using the included Monster Knurled Knob, handle adjustments can be made quickly and easily from one athlete to the next. The 1.9” diameter handles offer 16” of usable length, and are available in two finish options: Textured Black Smooth (same as the Matador) or Texture Black Knurled. The upgraded Knurled option includes convenient knurl marks approximately every 4” along each handle to help the user find and repeat a comfortable starting position from workout to workout.
The Rogue Velocidor is manufactured in the USA and equipped with UHMW channels and new stainless steel frame guards to protect the finish on both the rack and the Velocidor itself. Injection molded endcaps are incorporated into the handles and on the outside of the 3x3” tube of the main frame, and a plastic lining on the underside of the frame allows users to flip a mounted Velocidor into a vertical, storage position (using the same detent pin) without the risk of metal-to-metal contact.
Note: Each Velocidor ships with a 12" Mini Strip for additional storage off the rack. 2X 3/8" x 2-1/2" wood lag screws are included for mounting the Strip to wood studs.