Can A Flat Back Cause Low Back Pain? | BISPodcast Ep 39

🎙️ Can A Flat Back Cause Low Back Pain?  5 Ways To Support Your Lordosis

For reasons that we’ll get into here, the flattening of the low back to eliminate the normal natural lordosis we should all have is a factor that seems to be associated with back pain that is persistent. When we take a look at modern life and the numerous ways this pathological derangement from normal structure is baked into our daily lives, it is easy to see why back pain is such a drain on society.

From practitioners and specialists who seem to poorly understand this phenomenon, to the lives many of us have to lead on a daily basis, this week we’ll explore the lower back, the cause of this flattening, how it affects your lower back health as well as how we can go about restoring a degree of normal lordosis. Towards the end we’ll also touch on 5 exercises and stretches you could consider adding into your daily practice to make sure you avoid this issue of a reduced lumbar lordosis, or “flat low back” reducing your lower back health for the long term.

Check out the full release below:

🗞️ Issue 40 - Can A Flat Back Cause Low Back Pain?  How To Restore Normal Lordosis
👉 https://backinshapeprogram.com/2023/04/can-a-flat-back-cause-low-back-pain-5-ways-to-support-your-lordosis/

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