Sunday Melánge 67: Full Metal Ox Day 784

Full Metal Ox Day 784
Renaissance Year Episode 849

Sunday Melánge 67

Today's Rant-Cast is what I eventually learned and accepted about the nutritional, (fuel) component of my personal bodybuilding and general health lifestyle.
But first, the commotio cordis clarification and what I learned about the words, (cordis means heart, or more accurately center, and has been replaced by "cardiac") and how I suspect that the medical industrial complex will use this "rare" injury.
But you already know where I'm going. But you gotta do you. See you Monday.

Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 7 latest workout sessions linked for You!

Monkey Bars Business Session 13
https://youtu.be/uq2O5MPZA1U

Episode 65: Deadlifts thick back combo
https://youtu.be/80823crt7Mo

Singapore Special Edition Throwback
https://youtu.be/jZOCgBoTtf4

Episode 64: Gymmy Jamm
https://youtu.be/8rPKy6u-tMM

Saturday Special Edition
https://youtu.be/wNM-PMoE_LI

Monkey Bars Business Session 12
https://youtu.be/Ty1-5Jquiig

Episode 63: Deadlifts
https://youtu.be/QIx1CAujzLw

Episode 62:
https://youtu.be/WQJwyIIvfwk

A basic explanation of terrain v germ theory. Dr. Andrew Kaufman
https://odysee.com/@AlisonMorrow:6/Dr-Kaufman:6

Be inspired. Share this episode with seven friends. Seven is a sacred number..

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Living is the best part of life.