Entrenando todos los días hasta estar mamadisimo - Día 4

Push A 🦍
jueves 20 abr. 2023, 19:28

Bench Press (Barbell)
Set 1: 12 kg × 12 [Warm-up]
Set 2: 43 kg × 15
Set 3: 48 kg × 10
Set 4: 48 kg × 4
Set 5: 45 kg × 12
Set 6: 45 kg × 10

Chest Press (Machine)
Set 1: 31.5 kg × 20
Set 2: 36 kg × 20
Set 3: 36 kg × 20
Set 4: 36 kg × 20

Shoulder Press (Machine)
Set 1: 22.5 kg × 15
Set 2: 22.5 kg × 12
Set 3: 22.5 kg × 13
Set 4: 18 kg × 12

Lateral Raise (Dumbbell)
Set 1: 10 kg × 20 [Drop Set]
Set 2: 10 kg × 20 [Drop Set]

Front Raise (Dumbbell)
Set 1: 10 kg × 20 [Drop Set]
Set 2: 10 kg × 20 [Drop Set]

Triceps Pushdown (Cable - Straight Bar)
Set 1: 15 kg × 30
Set 2: 20 kg × 20
Set 3: 20 kg × 15

Triceps Extension (Cable)
Set 1: 20 kg × 10
Set 2: 10 kg × 15
Set 3: 10 kg × 12

with Strong
https://strong.app.link/YVpFnRmoazb