Weight Lose while you are sleeping also
A ketogenic diet seeks to put the body into a state of ketosis, when it burns fat for energy instead of carbs. It consists of a high-fat, moderate-protein, low-carbohydrate diet. A ketogenic diet typically consists of 70–75 percent fat, 20–25 percent protein, and 10–15 percent carbs.
The following foods are typical components of a ketogenic diet:
• Low-carb veggies like leafy greens, broccoli, cauliflower and zucchini
• High-fat meats like beef, lamb, hog and chicken
• Fatty fish like salmon, tuna and mackerel
• Healthy fats like olive oil, coconut oil, avocado oil and butter Eggs
Almonds, macadamia nuts, and chia seeds are examples of nuts and seeds. Cheese, cream, and butter are examples of dairy products.
Avoiding or limiting foods high in carbohydrates is crucial
Find out more here = > https://cutt.ly/E5tYwkE
-
2:34:05
vivafrei
18 hours agoEp. 232: Trump Appeal! Kamala Harris PLUMMETS! Gretchen Whitmer Scandal! Amos Miller Argument & MORE
170K149 -
LIVE
Vigilant News Network
15 hours agoEpstein Victim Drops Election Surprise - Media Blackout
2,945 watching -
6:25:15
Barstool Gambling
17 hours agoBig Cat and Co to Sweat Out the Week 6 Sunday Slate | Barstool Gambling Cave
93.3K6 -
3:44:17
SilverFox
18 hours ago🔴LIVE - FPBC #6 - LOTR Fellowship of the Ring - Part 1
87.7K11 -
5:48:49
NeoX5
15 hours agoShocktober 2024: Blair Witch [PC] | Rumble Gaming
101K -
9:01:29
Chi-Town Gamers Livestreams
16 hours ago $1.20 earnedGears of War: Judgment Ep. 3 | Then Dragonball Sparking Zero
95.3K7 -
6:14:41
SwitzerlandPlayIT
20 hours agoCastlevania - Lords of Shadow - Gabriel Belmont Knows How To Use His Whip...
107K6 -
7:26:43
Scottish Viking Gaming
19 hours agoSunday Funday | Satisfactory Server is up and Running!
114K2 -
23:10
Mr. Build It
4 days agoWe don't have the right materials to finish (Ep.3)
117K16 -
4:54:04
tacetmort3m
1 day ago🔴 LIVE - HOW ABOUT A TASTE OF FREEDOM TODAY - HELLDIVERS 2
83.3K2