Day 17 of 28 Days to a Summer-Ready Yoga Body & Mind || Hips || Yoga Challenge

Day 17 of 28 Days to a Summer-Ready Yoga Body & Mind || Hips || Yoga Challenge

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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you.

⭐⭐ Welcome to our hip workout day in our summer prep yoga series! This session will be a drill rather than a traditional yoga flow, focusing on building strength and mobility in your hips through a series of progressive exercises.

For this workout, we recommend having a block or a book nearby to help with some of the poses. We'll start with some gentle warm-up exercises to prepare your hips for the drills ahead, then move into a sequence of exercises that will gradually increase in difficulty.

We'll target your hip flexors, adductors, abductors, and glutes with a variety of exercises and drills. You can expect to feel challenged, but we'll provide modifications and variations to make the exercises accessible for all levels.

Throughout the session, we'll incorporate poses such as cheerleader, half splits, low lunge, and skandasana to help open and strengthen your hips.

By the end of this class, you'll feel more mobile and flexible in your hips, with greater strength and control. So, grab your mat, a block or a book, and let's get started on this hip workout day in our summer prep yoga series!

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📺 Watch my previous videos 📺

🎬How to do Staff Pose | Staff Pose aka Dandasana | Yoga with Stephanie
https://youtu.be/ah27l4Kup1Q

🎬 Funky, Creative, & Playful Yoga Flow for Thankfulness
https://youtu.be/FZEAdHT3W7Q

🎬How to do Chair Pose? | Chair Pose AKA Utkatasana
https://youtu.be/3hIY3YQTYRg
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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