Morning motivation - When it's hard to get out of bed

Scott Ste Marie is a mindfulness practitioner, coach and mentor. Through his lived experience with depression and anxiety, he has seen what is truly possible in recovery, healing, and authentic living. If you feel comfortable and at ease with the videos on this channel and Scott's approach to emotional and mental well-being.

Scott speaks across North America about emotional well-being, mental health, and our innate need for connection. His history with mental health issues has allowed him to develop a strong sense of empathy and compassion with his audience and those he works with personally. Music is his real obsession since he plays guitar, drums and sings.
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