Custom_Keto_Diet_-_Updated_For_2022_-_AOV_at_All_Time_High!__WEIGHT_LOSS(144p)

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What you need to know about Keto diet for weight loss
In order to lose weight, we all have tried our hands in different diet and fitness regimes. Restrictive, stringent meal plans either help us achieve our goals or backfire once we fail to be consistent. One such diet programme is Keto.

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What you need to know about Keto diet for weight loss
In order to lose weight, we all have tried our hands in different diet and fitness regimes. Restrictive, stringent meal plans either help us achieve our goals or backfire once we fail to be consistent. One such diet programme is Keto.

The Ketogenic diet consists of low carbohydrate, moderate protein and high fat foods that originally surfaced in the 1920s to treat patients with conditions like epilepsy and diabetes. But over the decades, people have started following Keto diet to lose weight.

In a keto diet, the aim is to substitute the glucose, which is usually the main source of energy for the cells, with fat, putting your body into a metabolic state called ketosis. During this process your body becomes highly efficient at burning the fat in the body, facilitating weight loss.

What you need to know about Keto diet for weight loss
In order to lose weight, we all have tried our hands in different diet and fitness regimes. Restrictive, stringent meal plans either help us achieve our goals or backfire once we fail to be consistent. One such diet programme is Keto.

The Ketogenic diet consists of low carbohydrate, moderate protein and high fat foods that originally surfaced in the 1920s to treat patients with conditions like epilepsy and diabetes. But over the decades, people have started following Keto diet to lose weight.

In a keto diet, the aim is to substitute the glucose, which is usually the main source of energy for the cells, with fat, putting your body into a metabolic state called ketosis. During this process your body becomes highly efficient at burning the fat in the body, facilitating weight loss.

The Ketogenic diet consists of low carbohydrate, moderate protein and high fat foods that originally surfaced in the 1920s to treat patients with conditions like epilepsy and diabetes. But over the decades, people have started following Keto diet to lose weight.

In a keto diet, the aim is to substitute the glucose, which is usually the main source of energy for the cells, with fat, putting your body into a metabolic state called ketosis. During this process your body becomes highly efficient at burning the fat in the body, facilitating weight loss.