3o Minutes Vipassana Seating Meditation I By S.N Goenka Jee in English

Vipassana is a meditation technique that involves observing your breath and bodily sensations with awareness and equanimity. Here is a general description of a 30-minute Vipassana meditation session.
Find a quiet and comfortable place to sit. You can sit on a cushion, a chair, or on the floor with your legs crossed.
As you observe your breath, you may notice thoughts, emotions, or physical sensations arise. Instead of getting caught up in them or trying to push them away, simply acknowledge them and gently bring your attention back to your breath.
Remember that Vipassana meditation is a practice, and it may take time to develop a consistent practice and experience its benefits. It's also important to approach your meditation with a sense of curiosity and openness, rather than striving for a particular outcome or goal.
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