0 minutes vlogs for KIDNEY MERIDIAN Exercises _ 10 Minute Daily Routine, Meditation & Relaxation

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Hi everyone, welcome to today's vlog where we'll be discussing kidney meridian exercises, meditation, and relaxation. This 10-minute daily routine can help promote the health of your kidneys, improve circulation, and promote overall well-being.

First, let's start with a brief overview of what the kidney meridian is. In Traditional Chinese Medicine, the kidney meridian is believed to be an energy channel that runs through the body and is responsible for the health of the kidneys, bladder, reproductive organs, and the lower back. Stimulating this meridian through exercise and meditation can help improve its function and promote overall health.

So, let's get started with the exercises.

Exercise 1: Kidney stretch (1-2 minutes) Begin by standing up straight with your feet shoulder-width apart. Place your hands on your lower back, just above your buttocks. Slowly lean back, arching your lower back and pushing your hips forward. Hold this position for a few seconds, then return to the starting position. Repeat this stretch a few times.

Exercise 2: Knee-to-chest stretch (1-2 minutes) Lie on your back with your knees bent and your feet flat on the floor. Slowly bring one knee towards your chest, using your hands to gently pull it closer. Hold this position for a few seconds, then release and repeat with the other leg. Repeat this stretch a few times.

Exercise 3: Kneeling lunge stretch (2-3 minutes) Start in a kneeling position, with one leg extended in front of you and the other leg bent behind you. Lean forward, keeping your back straight, until you feel a stretch in your hips and thighs. Hold this position for a few seconds, then switch legs and repeat.

Exercise 4: Standing forward fold (2-3 minutes) Stand up straight with your feet hip-width apart. Slowly bend forward, keeping your knees slightly bent, until your fingertips touch the ground. Allow your head and neck to hang down. Hold this position for a few seconds, then slowly come back up to a standing position.

Now that we've completed the exercises, let's move on to meditation.

Meditation (2-3 minutes) Find a quiet place to sit or lie down. Close your eyes and focus on your breath, breathing in slowly and deeply through your nose and exhaling through your mouth. As you breathe, visualize a bright light flowing through your body, focusing on the kidney area. You can also repeat a mantra, such as "I am healthy and strong," to help focus your mind.

Finally, let's end with some relaxation techniques.

Relaxation (2-3 minutes) Lie down on your back and focus on relaxing each part of your body, starting with your toes and working your way up to your head. You can also try progressive muscle relaxation, where you tense and release each muscle group in your body one at a time. This can help release tension and promote relaxation.

That's it for today's vlog on kidney meridian exercises, meditation, and relaxation. Remember to incorporate this 10-minute daily routine into your self-care practice to promote overall health and well-being. Thanks for watching, and we'll see you next time.