Day 16 of 28 Days to a Summer-Ready Yoga Body & Mind || Core || Yoga Challenge

Day 16 of 28 Days to a Summer-Ready Yoga Body & Mind || Core || Yoga Challenge

Hey my beautiful, health conscious, loving life friend,

✤ Welcome to “Yoga with Stephanie”

You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life…
I always try to entertain you by doing something new. I regularly upload amazing videos.
I will definitely suggest you become a member of our YouTube family by subscribing.
You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion.

📣 Please tell us what you think of this video.

👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you.

⭐⭐ Welcome to our summertime preparation yoga series! Today, we're focusing on strengthening and toning your core with a dynamic yoga workout that will challenge your muscles and help you build a strong and stable center.

This workout is designed to target your abs and obliques with a variety of poses and exercises, including versions of Plank, Sphinx, Bicycle, and Leg Raises. We will also be using a light-weight block for some of our poses today.

We'll start with a gentle warm-up to prepare your body for the exercises ahead, then move into the main sequence. Throughout the class, we'll encourage you to focus on your breath and engage your core muscles with every movement. We'll also provide modifications for any poses that may be too difficult or too easy for you.

By the end of this class, you'll feel stronger and more stable in your core, with better posture and balance. So, grab your mat and a block, and let's get started on this core day in our summertime preparation yoga series!

⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760

❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject

⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp
===================================================
👉 Subscribe to our channel. And press the bell 🔔 icon.
----------------------------------------------
⏰ Video Duration: 00:29:58
​.................................................
⌚ New Videos Every Week ⌚

👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel.

Thank you for supporting “ Yoga with Stephanie ” !
-------------------------------------------------------------------------------------------

📺 Watch my previous videos 📺

🎬How to do Cat Cow Pose | Cat Cow Pose aka Sandhara Marjaryasana | Yoga with Stephanie
https://youtu.be/c9RCF_fq7jU

🎬 Playful & Fun, Bendy, Twisty Opening Yoga Flow | Yoga for Digestion
https://youtu.be/vSLhsEmv57E

🎬How to do Warrior 2 Pose? | Warrior 2 Pose AKA Virabhadrasana
https://youtu.be/suTcNRKsc9s

-------------------------------------------------------------
I would first like to invite my viewers to come to visit me at my other locations.
✿ STAY CONNECTED ✿

🔎 Instagram: @_yoga_with_stephanie_
📌 Facebook: @yogawithstephanieonyoutube
🔔 YouTube: @Yoga with Stephanie
🌎 Website: @ www.yogawithstephanie.com
--------------------------------------------
No, this video was not sponsored.
-------------------------------------------
📧 For Business Inquiries 📧
Mail: stephanie@yogawithstephanie.com
-----------------------------------------------

⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

⭐ Thanks a lot for watching this video⭐

#Yoga_with_Stephanie #yoga #beginner_yoga #yogaworkout #coreday #yogafitness #yogatoning #summertimeprep #yogagoals #yogachallenge #yogapractice #yogastrength #yogabalance