Alpha Brain Waves | Anxiety and stress therapy | Creativity 🎵〰️🎵

1 Hour Alpha Brain Waves Music Video for Anxiety and Stress Healing!

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Creativity Music with Alpha Brain Waves | 1 Hour Relax Music for Stress Therapy with Earth Waves View

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🎵 ALPHA BRAINWAVES 🎵

Alpha Waves measure between 8 and 12 Hz and your brain produces them when you're not concentrating on anything and feeling relaxed, as they fall in the middle of the brain wave spectrum.

Positive effects of boosting Alpha Waves:
1. Lowering stress
2. Reducing anxiety
3. Decreasing depression
4. Improving creative thinking

Ways to increase Alpha Wave Activity:
1. Heal chronic pains, anxiety, or depression with mindfulness training,
2. Aerobic exercise,
3. Yoga practice,
4. Meditation with health benefits,
5. Combat feelings with deep breathing.