Apple Cider Vinegar - What Most People Don't Know!!!!

Apple cider vinegar is a fermented food with antioxidant, anti-inflammatory and antibacterial properties, so it can help treat acne, prevent cardiovascular disease and prevent premature aging. It also contains pectin, a water-soluble dietary fiber, which reduces the absorption of carbohydrates in the intestine and regulates blood sugar levels, helping to lose weight, control diabetes and improve digestion. Apple cider vinegar contains acids and polyphenolic compounds that inhibit the absorption of carbohydrates in the gut, which can help with weight loss. Pectin also promotes satiety and reduces hunger. Apple cider vinegar also has anti-inflammatory and antioxidant properties that prevent fat accumulation and promote the elimination of fat from the body. Some studies show that this product can also help control diabetes by increasing insulin action and reducing glucose production in the liver. But for apple cider vinegar to have these effects, it is important that it is part of a healthy and balanced diet. Although high in acid, apple cider vinegar is believed to help reduce symptoms of gastroesophageal reflux, such as heartburn, burning and bloating, by regulating the production of stomach acid. It is important to observe the amount considered safe. Diluting 1 tablespoon of vinegar in 300 ml of water is because using larger amounts can have the opposite effect, increasing the risk of damage to the esophageal and gastric mucosa. Thanks to its antioxidant and anti-inflammatory properties, apple cider vinegar can prevent the accumulation of fat in the walls of blood vessels, which helps reduce the risk of cardiovascular diseases such as atherosclerosis. It also lowers bad cholesterol, LDL and triglyceride levels, controls blood pressure and reduces the risk of stroke and heart attack. Several scientific studies have shown that apple cider vinegar has antibacterial properties that can reduce the growth of some microorganisms that naturally occur in the body but can cause mass infections such as Candida albicans, Escherichia coli and Staphylococcus aureus. , has been associated with infections of the urinary tract, gastrointestinal tract, and skin.