My Muscle Building and Fat Burning Diet | Full Day of Eating as an 18 Year Old Bodybuilder

What I eat in a day as an 18-year-old bodybuilder to build muscle and burn fat. As someone who is constantly looking for ways to improve my physique and reach my fitness goals, I know that nutrition plays a crucial role in achieving success.
Throughout the day, I'll be showing you the meals and snacks that I eat, including the specific macronutrient breakdown and how they fit into my overall diet plan. You'll see that I don't restrict myself from any particular food group but rather focus on making sure I hit my daily protein, carb, and fat targets.
I'll also share some tips and tricks that have helped me along the way, such as meal prepping, tracking my food intake, and finding healthy alternatives to my favorite snacks.
Whether you're a bodybuilder or just someone looking to improve your diet and get in better shape, this video is for you. So, join me as I take you through my day of eating and show you how to fuel your body for success. Don't forget to like, comment, and subscribe for more fitness and nutrition content!

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0:00 - Intro
0:14 - You Will Never last
1:53 - Benefits
1:39 - Breakfast
4:33 - Snacks
5:32 - Lunch
6:58 - More Snacks
8:09 - Pre Workout Meal
8:39 - Dinner
9:21 - More Foods
10:15 - Macros
10:52 - PLZ Like The Vid 🙂