Hard Moonday Fasting: Full Metal Ox Day 778

Full Metal Ox Day 778
Renaissance Year Episode 843

Hard Moonday Fasting
We cannot stop what we do. Will not stop what we love. That's growth. That's progress. We've worked ourselves into the fast lane now. We're in overdrive. During these challenging times our vessel glides smoothly through the world.
Today we're back in the gym for another hard Monday workout and we have an update for you at the 60-ish day of fasting fitness.
There's lots more, however I don't think people read these notes in making the decision to watch. It's probably the thumbnail, which usually means nothing. It's just decoration or eye candy.

Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 7 latest workout sessions linked for You!

Saturday Special Edition
https://youtu.be/wNM-PMoE_LI

Monkey Bars Business Session 12
https://youtu.be/Ty1-5Jquiig

Episode 63: Deadlifts
https://youtu.be/QIx1CAujzLw

Episode 62:
https://youtu.be/WQJwyIIvfwk

Episode 61:
https://youtu.be/VUl7tI6Trr8

Episode 60: Legs double feature part 2
https://youtu.be/ZvM47nP-LEw

Episode 59: Deadlifts special edition
https://youtu.be/JFFbcLXcouc

Episode 58: Row, fly, pull
https://youtu.be/CDc2lbA8DPo

A basic explanation of terrain v germ theory. Dr. Andrew Kaufman
https://odysee.com/@AlisonMorrow:6/Dr-Kaufman:6

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: noxsoma@protonmail.com
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Living is the best part of life.