Burn Fat & Build Muscle In 4 SIMPLE Steps

0:00: Intro
2:18: Know your numbers
4:06: How to burn fat with your diet
4:24: Why exercise sucks at burning fat
7:33: Eating to your circadian rhythms
8:08: How to build muscle
9:09: Muscle is compound interest
11:02: 5 pillars to sustain results
15:10: Summary