How to Realistically Calculate Your Macros for Optimal Fat-Loss Results "IIFYM"

You ever wanted to calculate your macros but you just have no idea how? Today I will go over a very simple way to do just that.

Disclaimer: This can be applied for everyone but you might have to tweak some numbers depending on what happens. Also, this is typically for my people that train hard, track their food and want to maximise their results in the gym.

Everyone's activity level is different and it may even vary from day to day (e.g. some days lots of steps whereas other days just sat at home/office all day so some days you will have to adjust in that sense and slightly increase/decrease kcals)

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