Supplements I take prior to the ACFT

1 year ago
6

Supplements I take prior to the ACFT

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Taking a combination of creatine, ketones, greens with ashwagandha, beetroot powder, and electrolytes prior to the Army Combat Fitness Test (ACFT) can provide numerous performance benefits:

Creatine: Improves muscle strength and power, allowing for better performance in explosive and strength-based exercises during the ACFT.
Ketones: Provide an alternative energy source for the body, potentially increasing endurance and reducing the reliance on glucose during the test.
Greens with ashwagandha: A mix of nutrient-dense greens can improve overall health, while ashwagandha, an adaptogen, helps to reduce stress and support the body's ability to adapt to physical demands.
Beetroot powder: Contains nitrates that improve blood flow, delivering more oxygen to muscles and enhancing performance during high-intensity exercise.
Electrolytes: Maintain optimal hydration and muscle function, preventing cramps and fatigue, allowing for peak performance throughout the ACFT.
Incorporating these supplements into your pre-ACFT routine can help optimize your physical performance and overall success in the test.

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