150x12 Dumbbell Bench Press with Help from WWE Sheamus

The secret to hitting a PR (with help LOL) of 150s for 12 reps on dumbbell bench press is to sniff Tiger’s Piss Smelling Salt from at @tigerfitness and to have @wwesheamus spot you.

Didn’t realize it at the time, but that last rep was VERY assisted BUT that’s what I needed. Go above and beyond to get results above and beyond!

Blessed to be training with @wwesheamus going into the @toprosupershow .

What do YOU want to see from us?

#wwe #sheamus #benchpress #bench #gains #fitness #fitnessmotivation #fitnessjourney #chestworkout #chest