Day 13 of 28 Days to a Summer-Ready Yoga Body & Mind || Back & Chest Yoga Workout || Yoga Challenge

Day 13 of 28 Days to a Summer-Ready Yoga Body & Mind || Back & Chest || Yoga Challenge

Hey my beautiful, healthy friend,

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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes we will have fun and we're gonna try to and find that inner child inside of you.

⭐⭐ Welcome back to our Summer Prep Yoga Series! Today's practice is all about the back and chest. In this yoga session, we will focus on opening and strengthening the chest and back muscles to improve posture, release tension, and create space for deeper breaths.

We will start with gentle warm-up poses to awaken the body, followed by a series of heart-opening poses such as cobra, upward facing dog, and camel pose. These poses will help to strengthen the back muscles and stretch the chest muscles, allowing you to stand tall with an open heart.

Next, we will move into some challenging poses such as locust to deepen the stretch and strengthen the muscles even further. We will finish with some relaxing poses to release any remaining tension and leave you feeling rejuvenated and energized.

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⏰ Video Duration: 00:30:42
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📺 Watch my previous videos 📺

🎬How to do Sunbird Pose | Sunbird Pose aka Chakravakasana | Yoga with Stephanie
https://youtu.be/QNN1HLSXsAM

🎬 Dynamic Stretchy Encouraging Yoga Flow | Yoga for Strength
https://youtu.be/8Wbd3OiDl1g

🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Svanasana
https://youtu.be/SP-F07Fqs4Y

🎬 Quick Energy Building Yoga Flow | Yoga for Energy
https://youtu.be/aOXXVz7MiCk
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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#Yoga_with_Stephanie #yoga #beginner_yoga #meditation #Heart_Opening_Yoga_Flow #yoga #yogaflow #yogawithstephanie #Back_Yoga_Flow #Yoga_Flow_for_Chest_and_Back #Yoga_for_challenge