BEN BIKMAN..with Dr Jockers: at 19 I ate 6 meals a day...at 38, now, I eat 1 to 2...

Dr Jockers:
-at 19 I was personal trainer
-eating 6 meals a day
-late protein shake; cereal breakfast
-constant brain fog
-fatigue & joint pain
-terrible delayed-onset muscle soreness
-Now at 38, eat 1 to 2 meals a day
-all day energy & mental clarity
-very little muscle soreness
-body great at autophagy & repair