How NOT to Waste Time and Get Results - The 30 Day Secret

In this part of the introductory series we are going to be talking about why we shouldn't aim for 60/90 consecutive days when building a positive habit. Instead we should simply do 30 days to start with. We don't want to do things that don't work so let's get our data over a reasonable time and be efficient in making the progress we want. We want to make this easy and systematic - 30 days is the perfect length for us to reflect and make choices/see benefits.

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