The Truth About Weight Loss: Understanding Plateaus and Setbacks

The Truth About Weight Loss: Understanding Plateaus and Setbacks
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"The Truth About Weight Loss: Understanding Plateaus and Setbacks" refers to the phenomenon where individuals who are attempting to lose weight may reach a point where they no longer see progress, or may even experience a temporary increase in weight. This article explores the reasons behind these plateaus and setbacks, and provides strategies for overcoming them and achieving long-term weight loss success.

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