20-minute vlog on the Relaxation Breath of Life.

https://www.youtube.com/channel/UC3gsQf2hTHogfFvUUzj5AOg

https://www.youtube.com/channel/UCnTeByiFoLMTQJmTn1poR2w

Hello and welcome to this 20-minute vlog on the Relaxation Breath of Life. In this video, we'll be discussing a simple breathing technique that can help you relax and reduce stress, no matter what challenges you may face in your day.

First, find a comfortable seated position, either on the floor or in a chair with your feet firmly planted on the ground. Place your hands on your belly and take a deep breath in through your nose, feeling your belly rise as you inhale. Hold this breath for a few seconds, then exhale slowly through your mouth, feeling your belly fall as you exhale.

Repeat this pattern of deep breathing for a few minutes, focusing on the sensation of your breath moving in and out of your body. As you inhale, imagine yourself filling up with calm and relaxation, and as you exhale, imagine releasing any tension or stress you may be holding onto.

If your mind starts to wander, gently bring your attention back to your breath. You may find it helpful to count your breaths, inhaling for a count of four and exhaling for a count of six.

As you continue to practice the Relaxation Breath of Life, you may notice that you feel more centered and grounded, even in the face of difficult situations. This technique can be especially helpful if you are feeling anxious or overwhelmed, and can be practiced anywhere, anytime.

Remember to always listen to your body and modify the breathing technique as needed. With regular practice, the Relaxation Breath of Life can help you never have a bad day again.

Thank you for joining me in this 20-minute vlog on the Relaxation Breath of Life. I hope this breathing technique brings you peace and relaxation whenever you need it.