Why You Can't Lose Stubborn Fat ( 5 Things Stopping You ).

Why You Can't Lose Stubborn Fat ( 5 Things Stopping You ).

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1. You're Eating More than You Think.
If you aren't dropping pounds, you may be eating more than you think.
Are you staying on track all week long, counting calories during weekdays but allowing more wiggle room on the weekends?

The Fix: Figure Out How Many Calories You Should Be Eating

2. Your Workouts Aren't Hard Enough.
The good news is that any exercise can help get rid of belly fat since fat loss boils down to eating fewer calories than you burn.

However, certain styles of exercise like strength training and HIIT may offer additional advantages.

The Fix: Exercises That Get Rid of Belly Fat.

3. You're Eating the Wrong Foods.
While calories in vs. calories out is the number one factor in determining weight reduction, the quality of your food choices is important when it comes to body composition.

The Fix: Foods That Burn Belly Fat.

4. You're Drinking Too Much Alcohol.
Alcohol is not only calorie-dense, providing a whopping 7 calories per gram, but it can also cause increased appetite and lead to more fat storage.

The Fix: Don't Drink Your Calories.

5. You're Stressed Out.

Stress creates a fight-or-flight response by the body, which causes adrenaline to spike. Adrenaline increases your heart rate and breathing,
and also helps release stores of glucose and fats to be delivered throughout your body for immediate energy.

The Fix: Find Ways to Relax.

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