Relaxing Music to Help You Fall Asleep

You can use soothing music to fall asleep more easily and have more pleasant sleep. Music can help you relax and fall asleep by calming your mind, slowing your breathing, and lowering your pulse rate.

White noise, ambient music, nature sounds, and classical music are a few common genres of calming music for sleep. These musical genres have been proven to lessen the stress, anxiety, and depression that can keep you up at night.

#relaxingmusic #sleepmusic #ambientmusic #classicalmusic #naturesounds #whitenoise #insomnia #restfulsleep #bedtimeroutine #selfcare