Music to Relax to for a Restful Night's Sleep

A nice night's sleep calls for music that is slow, gentle, and relaxing with a calming tune and a mellow tone. Natural noises like soft rain, ocean waves, or a stream gently running are frequently incorporated into the music to aid encourage relaxation and sleep.

The music typically has a moderate, constant speed and a pleasant beat that encourages a feeling of serenity and tranquility. The melodies frequently feature repetition and predictability, which can assist to calm the mind and lessen racing thoughts that could otherwise keep you up at night.

In general, relaxing music has the effect of promoting calmness and relaxation in the body and mind, which is ideal for a restful night's sleep.

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