weight loss exercises at home / Burn 500 Calories With HIIT Cardio Routine

Burn 500 Calories With HIIT Cardio Routine (Alternatives Without Skips)
Get ready for this full body fat burning HIIT routine. In just 30 minutes, this intense Cardio workout will burn up to 500 calories and help you lose weight and build strength and cardio endurance.

We've added alternatives for beginners, for which you can follow Anouk (on the right of the screen). For advanced exercises, follow Liv (on the left).
Whatever intensity you choose, get ready to sweat!

This training is:
👉 HIGH INTENSITY
👉 TO BURN FAT
👉 FAST AND EFFECTIVE
👉 INVIGORATING AND FUN
👉 WITHOUT TEAM AND WITHOUT REPEATS

Let us know if you liked it, share your progress, or just share some encouraging words in the comments.💬💙