Intense HIIT routine to build strength + endurance 💪
1 year ago
13
👋 Hey guys! Ready for a HIIT routine to build your body, strength, and endurance? Try these moves:
🔥 Jumping jacks (Regular, Forward & X) - 30 secs each
🔥 Squat, walk to 3-5 pushups - 30 secs
🔥 Burpees - 45 secs
🔥 Squats, Lunges - 30 secs x2
🔥 Situp punches, crunches, leg lifts, hollow hold - 30 secs x2
🔥 Full burpee - 60 secs
Get ready to sweat! 💦💪 #HIITworkout #fitnessmotivation #workoutroutine #strengthtraining #enduranceworkout #getfit #trainhard #fitnessjourney #martialarts #mma #warriorphilosopher #selfdevelopment
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