Meditation with Chinese Guzheng, Bamboo Flute #meditationmusic #meditacion #meditação #flutemusic

Meditation with Chinese Guzheng, Bamboo Flute 古典音樂 安静純音樂 中國古典長笛音樂 中國傳統音樂 笛子古箏名曲 放鬆音樂 #meditationmusic #meditacion #meditação #flutemusic

Meditation is a body and mind regulation practice that trains the focus of attention, to achieve tranquility, concentration, stress and anxiety reduction.

In addition to the benefits for the mind, meditation also has an effect on physical health, acting on blood regulation, blood pressure and heart rate.

The effects of meditation can also be observed in the long term. Studies have already proven that the effort to maintain focus is much smaller in people who perform the practice frequently.