What nuts contain the most zinc?

What nuts contain the most zinc?

Many nuts are a good source of zinc, but some nuts are higher in zinc than others. Here are some of the nuts that contain the most zinc per serving:

Pumpkin seeds: Pumpkin seeds are one of the best sources of zinc among all foods. A 1-ounce (28-gram) serving of roasted pumpkin seeds contains about 2.2 mg of zinc, which is about 20% of the daily recommended value.

Cashews: Cashews are also a good source of zinc, with a 1-ounce serving providing about 1.6 mg of zinc, which is about 15% of the daily recommended value.

Pine nuts: Pine nuts are another nut that is high in zinc, with a 1-ounce serving providing about 1.3 mg of zinc, which is about 12% of the daily recommended value.

Almonds: Almonds are a popular nut that is high in many nutrients, including zinc. A 1-ounce serving of almonds contains about 0.9 mg of zinc, which is about 8% of the daily recommended value.

Peanuts: Peanuts are a legume that is often considered a nut, and they are also a good source of zinc. A 1-ounce serving of peanuts contains about 0.9 mg of zinc, which is about 8% of the daily recommended value.

Other nuts that contain zinc include Brazil nuts, macadamia nuts, and hazelnuts, but they contain smaller amounts of zinc compared to the nuts mentioned above.