Total Exhaustion // Sleep Meditation for Women

If trying to sleep feels like falling into a bottomless hole know that total exhaustion is taking the best of you. Don't let it weaken your mind and spill negative thoughts inside. Resist the urge to go with the downward flow by breathing deeper and deeper until you have exhaled the last of it.

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When all the lights have turned down,

When the day has come to an end.

Invite your body to rest,

Allow your breath to extend.

The grains of sand that swirl,

Inside your eyes with weight.

Are calling you to sleep,

So they can evaporate.

Your mind may be in motion,

From all the tasks and plans.

So lay your head down softly now,

Releasing all the demands.

From head to toe,

From hand to heart,

Exhaustion weighs you down.

From breath to breath,

Through every part,

This healing is profound.

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Listen to Our Podcasts on Spotify:
Sleep Meditation for Women - https://bit.ly/listentosleeppodcast
Sleep Sounds - https://bit.ly/listentosleepsoundspodcast

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You can listen offline by purchasing one of our MEDITATION BUNDLES here: https://app.gumroad.com/katiekrimitsos

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Want AD-FREE MEDITATIONS? Listen on Patreon easily here: https://www.patreon.com/womensmeditationnetwork

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#sleepmeditation
#total
#exhaustion

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.