How To Adjust Your Lifestyle for Better Health with Cynthia Brace on The Healers Café with Manon Bol

In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Cynthia Brace Whole Health and Lifestyle Coach

For the transcript and full story go to: https://www.drmanonbolliger.com/cynthia-brace

Highlights from today's episode include:

Cynthia Brace 13:03
Let's be honest, diets are hard. They are not fun. You have to suffer through them, and you feel deprived. And the challenge with a diet though is you have a start date and an end date. And most people will do everything to whatever degree they can in between that timeframe. The problem with that is it ends.

Cynthia Brace
Focusing on lifestyle is how you do that. And it can tweak, you can change, you can change, like, you know, you have certain goals, and they'll change throughout your life. So, you just tweak what you're doing. That's why focusing on lifestyle is so much easier. In the long run

Cynthia Brace
So yeah, it's again, awareness of your thoughts in your belief how you're talking to yourself. Because a lot of modern people are like, super mean to themselves when they talk about. So, it's more of those internal thoughts and realizing what they're saying, because if you said those things to your best friend, you wouldn't be best friends anymore.

ABOUT CYNTHIA BRACE:

Cynthia Brace is a whole health and lifestyle coach for motivated people. Through her share of frustrating health challenges, she became a Registered Holistic Nutritionist, and author of Redesign Your Interior | 8 Steps to Reclaiming Your Health and Creating a Balanced Life.

She believes that focusing on your lifestyle is your hidden superpower to be healthier and happier, no diet required. When you have help and a clear path, getting and staying healthy can be an exciting and fun journey.

She works with clients 1 on 1 and through other offerings. When she’s not transforming lifestyles, she’s got her nose stuck in a book reading, out on a hike, or learning Spanish.

Core purpose/passion: I’m passionate about my clients and helping them be the best they can be. I love it when they have these huge ah-ha moments and are so ecstatic to see their life and health change.

ABOUT MANON BOLLIGER

As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.

My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.

So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

Mission: A Healer in Every Household!

For more great information to go to her weekly blog: http://bowencollege.com/blog.

For tips on health & healing go to: https://www.drmanonbolliger.com/tips

ABOUT THE HEALERS CAFÉ:

Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.

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* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

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