Premium Only Content
Is Swimming Good for Weight Loss?
Swimming and weight loss: Exercising in cool water or under cool conditions on land can lead to an increase in post-workout calorie intake.
Isn’t that interesting? I’m surprised I had never heard about that before I took that deep research dive for my weight-loss opus How Not to Diet (https://nutritionfacts.org/book/how-n.... The video trailer is here: Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss (https://nutritionfacts.org/video/trai.... (All proceeds I receive for all of my books goes to charity.)
For more on exercise and weight loss, see:
• How Much Exercise to Sustain Weight Loss (https://nutritionfacts.org/video/how-...)
• The Role of Diet vs. Exercise in the Obesity Epidemic (https://nutritionfacts.org/video/the-...)
• Diet vs. Exercise for Weight Loss (https://nutritionfacts.org/video/diet...)
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-sw... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/is-s.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio...
-
LIVE
Roseanne Barr
2 hours ago $4.98 earnedThe Perverse Reverse | The Roseanne Barr Podcast #76
2,871 watching -
LIVE
Nerdrotic
3 hours ago $9.15 earnedWoke Killed Comedy, Hollywood Infighting, Girlboss Rohirrim | Friday Night Tights 330 w/ It'sAGundam
5,517 watching -
LIVE
The Jimmy Dore Show
2 hours agoBoris Johnson Admits Ukraine Is A Proxy War! Hillary & Dems Demagogue Illegal Immigration!
15,001 watching -
8:03
Colion Noir
1 hour agoFacebook Just Banned Smith & Wesson, Why Gun Owners Should Care?
5622 -
8:10
Space Ice
4 hours agoSurf Ninjas Is Rob Schneider At His Rob Schneiderest - Rob Schneider Movie Ever
4898 -
40:15
Stephen Gardner
1 hour ago🔥Trump NOW in GREATER DANGER | Tucker Carlson exposes DESPICABLE SCHEME!!
10.9K12 -
8:32
Game On!
2 hours ago $2.75 earnedChicago Bears FIRE Matt Eberflus after embarrassing loss!
9.01K4 -
1:13:19
TheMonicaCrowleyPodcast
2 hours agoThanksgiving Miracles
1.31K -
42:56
Grant Stinchfield
3 hours ago $3.30 earnedTechnology Along with President Trump, Will Make Our Military Great Again!
13.4K5 -
1:11:04
Sam Tripoli
4 hours ago $3.76 earnedThe Conor McGregor Case Debate with Jesse On Fire and Jason Bermas at 11:30am pst
21.3K15