KETO MEAL PLAN

The ketogenic diet, commonly referred to as the keto diet, is a low-carbohydrate, high-fat diet that aims to put the body into a state of ketosis, where it burns fat for fuel instead of glucose. By drastically reducing the intake of carbohydrates and increasing the consumption of healthy fats, the keto diet may promote weight loss, improve blood sugar control, increase energy levels, and potentially offer other health benefits. However, the keto diet may not be suitable for everyone, and it is important to speak with a healthcare professional before starting any new diet or exercise program.

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