Turning FEAR into POWER | A Quickstart Guide for Managing Anxiety

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Live discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and
other physical and mental illnesses which might be created by fear. Please LIKE, SHARE, SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr. Dawn Elise Snipes is going live each month. Access additional benefits by JOINING here https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join

~~~~~~~Show Notes Below~~~~~~~
Quickstart Guide Tips
Fear is a natural response anytime you are not in control or are getting outside your comfort zone
Fear is a smoke alarm—a response to a perceived threat
The key word is PERCEIVED
False Evidence Appearing Real
Fear is a feeling created when your HPA-Axis dumps excitatory chemicals to give you energy. Fear can be a weakness when it paralyzes you

Fear can be POWER when you harness the energy and turn it into courage to… RISE
~Recognize your personal power in the current context and let go of limiting beliefs (I am a strong person and have survived many things)
~Inspire others by remaining positive (What is going right?)
~Seek peace through love and service to a higher cause
~Embrace your new-found strength and change the things you can (I can feel fear and take steps to improve the moment.)
~Seek social support with healthy attachments

Daily Activities (MISHAPS)
~Mindfulness
~Interpersonal support
~Stress Management
~Health promotion
~Authentic living
~Positive self talk
~Successes and strengths

#mentalhealthawareness #copingskills #anxiety

AllCEUs provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
Live, Interactive Webinars ($5)
Unlimited Counseling CEs for $59
Specialty Certificates starting at $89 including Addiction Counselor, RecoveryCoach, Pee rSupport Specialist, Trauma Informed Care, BHT, Etherapy

AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling AssociationCRCC, Canadian Counselling and Psychotherapy Association and more.

Dr Dawn Elise Snipes provides training through AllCEUs.com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA #NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training
NCMHCE addiction treatment, addiction recover,y mental health, anxiety relief, depression, motivation, mental health awareness, addiction awareness and integrated behavioral health approaches to treatment CEbroker CE broker @cebroker lpc ceus lmhc ceus lcsw ceus mental health mental illness