Addressing Self-Hatred and Low Self Esteem | Cognitive Behavioral Therapy Tips

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Coping with Self Hatred and low #selfesteem | #cognitivebehavioraltherapy #Tips
Live discussion with Dr. Dawn Elise Snipes on coping with self-hatred. Dr. Snipes provides general relationship advice and discusses what boundaries in relationships are, problems if you don't have boundaries in relationships and steps to take to improve boundaries

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Hate=Anger=Threat
Pay attention to your triggers
What don’t you like about yourself?
Where did you get the message that was unacceptable?
Do you believe this issue makes you unacceptable or unlovable?
Is it something you can address? If so, what is one thing you can do to start addressing it today?
If your child or best friend had this “flaw” what would you tell them?
Challenge negative thoughts
Specific, changeable
Cognitive distortions (extreme language, personalizing)
What are 5 things you look for in a friend?
Which of those qualities do you have?
What type of person do you want to be?
In what ways are you already that person?
Loving Kindness Meditation
May your life be filled with love, happiness, health, and peace.
Develop self compassion
Would you be critical of someone else for this?
Explore your behaviors as communication. (I was impatient today because…)
Practice positive self-talk and affirmations (What would you want a nurturing person to say to you?)

#selfesteem #copingskills #support

AllCEUs provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
Live, Interactive Webinars ($5)
Unlimited Counseling CEs for $59
Specialty Certificates starting at $89 including Addiction Counselor, RecoveryCoach, Pee rSupport Specialist, Trauma Informed Care, BHT, Etherapy

AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling AssociationCRCC, Canadian Counselling and Psychotherapy Association and more.

Dr Dawn Elise Snipes provides training through AllCEUs.com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA #NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training
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