10+ Tips to Stop Catastrophizing with Dr. Dawn Elise Snipes

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Replay of live discussion by Dr. Dawn Elise Snipes on 10+ Tips to Stop Catastrophizing
#catastrophizing #anxiety #cognitivebehavioral

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Summary
Pay attention to “extreme language”
Check for Global, Stable attributions
Check old tapes
Stop mind reading and assuming
Examine impact--- Will this matter in 6 months?
Develop Hardiness
Embrace the dialectics
Unhook from the thoughts
Play it through and develop anchor plans
Reduce input that enhances disaster scenarios
Check the facts and the probability

#mentalhealthawareness #copingskills #support

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