Premium Only Content
Sunlight, Immunity and Mood: Exploring the Connection
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Live discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and
other physical and mental illnesses. Today we discuss the importance of sunlight for mood and health.
Please LIKE, SHARE, SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr. Dawn Elise Snipes is going live each month. Access additional benefits by JOINING here https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join
Sun Exposure (very low-level UV light)
Serotonin regulation
Circadian rhythm and cortisol regulation via suprachiasmatic nucleus (SCN)
Increased release of glutamate
Exposing the skin to sunlight (UVB) increases vitamin D levels and modulates the makeup of the human intestinal microbiota
UVB radiation = 5% sunlight
UVB radiation most damaging to the skin
Vitamin D
Sources
very low-level UV light
600-1000IU D3/day. Benefits of Vitamin D
Immune system enhancement (Infectious (viral) diseases—seasonal flu)
Vitamin D receptors found in almost all immune cells
Prevents excessive expression of inflammatory cytokines and a increase in the 'oxidative burst' potential of macrophages
Dramatically stimulates the expression of potent anti-microbial peptides, which exist in natural killer T-cells, and in epithelial cells lining the respiratory tract where they play a major role in protecting the lung from infection
Prevention and mitigation of
Inflammation
Autoimmune issues including diabetes
High blood pressure
Cancer
Osteoporosis
Cognitive/memory issues
Mood disorders possibly by calcium regulation
#mentalhealthawareness #wellness #covid19
AllCEUs provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
Live, Interactive Webinars ($5)
Unlimited Counseling CEs for $59
Specialty Certificates starting at $89 including Addiction Counselor, RecoveryCoach, Pee rSupport Specialist, Trauma Informed Care, BHT, Etherapy
AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling AssociationCRCC, Canadian Counselling and Psychotherapy Association and more.
Dr Dawn Elise Snipes provides training through AllCEUs.com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA #NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training
NCMHCE addiction treatment, addiction recover,y mental health, anxiety relief, depression, motivation, mental health awareness, addiction awareness and integrated behavioral health approaches to treatment CEbroker CE broker @cebroker lpc ceus lmhc ceus lcsw ceus mental health mental illness
-
2:40
DocSnipes
1 year agoWhy SMART Goal Setting Doesn't Work
113 -
10:04:21
hambinooo
18 hours agohambinooo's rumble debut
135K8 -
1:07:22
barstoolsports
15 hours agoNo One is Safe With Survival at Stake | Surviving Barstool S4 Ep. 2
147K7 -
1:46:50
Laura Loomer
10 hours agoEP90: Biden's Bail Out: Hunter Pardoned By The Big Guy
76.6K29 -
1:32:19
Fresh and Fit
12 hours agoPamela Anderson Is PROOF That All Women Will HIT The Wall!
89.3K72 -
1:14:27
Kim Iversen
13 hours agoVaccine Mandates & Hidden Data: The Truth They Don’t Want You to Hear | Dr. Michael J. Schwartz
84.6K67 -
1:36:05
Glenn Greenwald
14 hours agoAmericans Rail Against Health Insurance Industry After CEO’s Murder; Syria Expert On New Outbreak Of War | SYSTEM UPDATE #375
148K154 -
6:08:03
Dr Disrespect
19 hours ago🔴LIVE - DR DISRESPECT - SOLO TRIPLE THREAT CHALLENGE
444K360 -
14:36
Tundra Tactical
14 hours ago $2.56 earnedNew Jersey AG SUES For FOLLOWING The LAW!!!
41.8K9 -
55:25
LFA TV
1 day agoThe COVID Reckoning | Trumpet Daily 12.4.24 7PM EST
81.5K16