Premium Only Content
Sunlight, Immunity and Mood: Exploring the Connection
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Live discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and
other physical and mental illnesses. Today we discuss the importance of sunlight for mood and health.
Please LIKE, SHARE, SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr. Dawn Elise Snipes is going live each month. Access additional benefits by JOINING here https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join
Sun Exposure (very low-level UV light)
Serotonin regulation
Circadian rhythm and cortisol regulation via suprachiasmatic nucleus (SCN)
Increased release of glutamate
Exposing the skin to sunlight (UVB) increases vitamin D levels and modulates the makeup of the human intestinal microbiota
UVB radiation = 5% sunlight
UVB radiation most damaging to the skin
Vitamin D
Sources
very low-level UV light
600-1000IU D3/day. Benefits of Vitamin D
Immune system enhancement (Infectious (viral) diseases—seasonal flu)
Vitamin D receptors found in almost all immune cells
Prevents excessive expression of inflammatory cytokines and a increase in the 'oxidative burst' potential of macrophages
Dramatically stimulates the expression of potent anti-microbial peptides, which exist in natural killer T-cells, and in epithelial cells lining the respiratory tract where they play a major role in protecting the lung from infection
Prevention and mitigation of
Inflammation
Autoimmune issues including diabetes
High blood pressure
Cancer
Osteoporosis
Cognitive/memory issues
Mood disorders possibly by calcium regulation
#mentalhealthawareness #wellness #covid19
AllCEUs provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
Live, Interactive Webinars ($5)
Unlimited Counseling CEs for $59
Specialty Certificates starting at $89 including Addiction Counselor, RecoveryCoach, Pee rSupport Specialist, Trauma Informed Care, BHT, Etherapy
AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling AssociationCRCC, Canadian Counselling and Psychotherapy Association and more.
Dr Dawn Elise Snipes provides training through AllCEUs.com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA #NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training
NCMHCE addiction treatment, addiction recover,y mental health, anxiety relief, depression, motivation, mental health awareness, addiction awareness and integrated behavioral health approaches to treatment CEbroker CE broker @cebroker lpc ceus lmhc ceus lcsw ceus mental health mental illness
-
1:00:36
DocSnipes
1 year agoRevealing the Influence of the Past on Relationship Skills
138 -
1:07
OfficialJadenWilliams
23 hours agoYour PC barely hanging on
1004 -
1:00:18
State of the Second Podcast
2 days agoThe Truth Behind the Gundie Awards
762 -
18:10
Cooking with Gruel
16 hours agoSweet Potatoes and Pork
5102 -
0:59
GBGunsRumble
17 hours agoAluminum and Steel Cases Rock Video
1102 -
6:23:56
Fresh and Fit
15 hours agoHawk Tuah Girl EXPOSED For Making MILLIONS Off Crypto Rug Pull
162K55 -
1:31:29
Glenn Greenwald
18 hours agoAppellate Court Upholds TikTok Ban; SCOTUS Trans Case & Advocacy Groups' Perverse Incentives; System Pupdate: Toby's Rescue Story | SYSTEM UPDATE #377
120K131 -
13:42
Stephen Gardner
16 hours ago🔥Biden drops NIGHTMARE news on OWN PARTY | Tucker Carlson tries to prevent WAR!
160K493 -
7:23:08
Dr Disrespect
22 hours ago🔴LIVE - DR DISRESPECT - OG FORTNITE - DOUBLE PUMP BLASTS
366K146 -
4:58:05
Nerdrotic
18 hours ago $102.30 earnedHBO Harry Potter DOA? War of the Rohirrim COPE, Doctor Who CRINGE | Friday Night Tights 331 Dan Vasc
281K54