Day 10 of 28 Days to a Summer-Ready Yoga Body & Mind || Arms & Shoulders Workout || Yoga Challenge

Day 10 of 28 Days to a Summer-Ready Yoga Body & Mind || Arms & Shoulders Exercise || Yoga Challenge

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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to and find that inner child inside of you.

⭐⭐ Hey there, yogis! It's time for another epic Arms and Shoulder Day in my Summer Yoga Flow series. Let's get ready to sweat, tone, and feel amazing in our bodies!

In this class, we'll start with a quick warm-up to get those muscles fired up, then move into a series of poses and exercises that will build strength and definition in your arms and shoulders. We'll focus on targeting those biceps, triceps, shoulders, and upper back, all while maintaining proper alignment and posture.

By the end of this class, you'll be feeling like a boss, ready to show off your toned and sculpted arms all summer long. So, grab your mat, get your water bottle, and let's slay this Arms and Shoulder Day!

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⏰ Video Duration: 00:28:52
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📺 Watch my previous videos 📺

🎬How to do Sunbird Pose | Sunbird Pose aka Chakravakasana | Yoga with Stephanie
https://youtu.be/QNN1HLSXsAM

🎬 Dynamic Stretchy Encouraging Yoga Flow | Yoga for Strength
https://youtu.be/8Wbd3OiDl1g

🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Svanasana
https://youtu.be/SP-F07Fqs4Y

🎬 Quick Energy Building Yoga Flow | Yoga for Energy
https://youtu.be/aOXXVz7MiCk
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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#Yoga_with_Stephanie #yoga #ArmToning #ShoulderSculpting #SummerYoga #YogaForAllLevels #MindfulMovement #YogaForStrength #YogaForFlexibility #YogaForBalance