Wim Hof Method Lightning Round

These are some of the most common questions about the Wim Hof method, breathwork and ice baths.

Chapters:

00:29 "Can cold showers help with anxiety?
01:53 What Should you Do between breathing rounds?
2:50 How do you prevent hypothermia?
05:12 What is the best home ice bath?
06:58 Is it normal to feel tired after an ice bath?
07:52 What is the difference between inhale holds and exhale holds?
10:55 Can the Wim Hof Method cause shingles or tinnitus?

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Cold Plunge Reviews:
https://youtu.be/SlIlSuzS_60

Does the Wim Hof Method cause tinnitus?
https://youtu.be/4P9eYtmBiuE

DIY Ice bath options
https://www.reddit.com/r/BecomingTheIceman/comments/v7c597/i_built_a_stock_tank_cold_plunge_for_under_1500/

Wim Hof Method Subreddit:
https://www.reddit.com/r/BecomingTheIceman/

BOOKS:

What Doesn't Kill Us
https://www.scottcarney.com/what-doesnt-kill-us

The Wedge
https://www.scottcarney.com/the-wedge

https://linktr.ee/sgcarney

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#breathwork #wimhof #explainer #icebath

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