Premium Only Content

Wim Hof Method Lightning Round
These are some of the most common questions about the Wim Hof method, breathwork and ice baths.
Chapters:
00:29 "Can cold showers help with anxiety?
01:53 What Should you Do between breathing rounds?
2:50 How do you prevent hypothermia?
05:12 What is the best home ice bath?
06:58 Is it normal to feel tired after an ice bath?
07:52 What is the difference between inhale holds and exhale holds?
10:55 Can the Wim Hof Method cause shingles or tinnitus?
Subscribe to my newsletter
https://landing.mailerlite.com/webforms/landing/h1g1p6
Cold Plunge Reviews:
https://youtu.be/SlIlSuzS_60
Does the Wim Hof Method cause tinnitus?
https://youtu.be/4P9eYtmBiuE
DIY Ice bath options
https://www.reddit.com/r/BecomingTheIceman/comments/v7c597/i_built_a_stock_tank_cold_plunge_for_under_1500/
Wim Hof Method Subreddit:
https://www.reddit.com/r/BecomingTheIceman/
BOOKS:
What Doesn't Kill Us
https://www.scottcarney.com/what-doesnt-kill-us
The Wedge
https://www.scottcarney.com/the-wedge
Remember to subscribe, like and leave comments! I read them all.
#breathwork #wimhof #explainer #icebath
©PokeyBear LLC (2023)
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