Premium Only Content
Anxiety Relief from Fear Mongering: A Quickstart Guide
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Live discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and other physical and mental illnesses with an integrative behavioral health approach . A Quickstart guide to stop letting fear mongers control your health and happiness. What, Why and How’s of fear mongering
Enhancing cognitive distortions to increase fear (and attention)
Catastrophizing– Proclaiming the worst-case scenario
Mind reading- Assuming you know what someone else was thinking (and that it was nefarious)
Availability heuristic (most recent events)– Focusing on the most recent issue out of context
Personalization/Blaming
Filtering out the good
Overgeneralization
Emotional reasoning– I am afraid therefore it must be dangerous
Polarized or all or none thinking
Assuming /Jumping to conclusions (without all the facts)
Find the facts FOR and AGAINST what they are saying. Do your research from MULTIPLE sources including personal contacts
Accept your reaction nonjudgmentally
Recognize the aspects of the situation you can change
Evaluate the PACER benefits to staying stressed out over things you cannot change
Do distress tolerance activities (TABS)
Thought Stopping, Activities, Breathing, Sensations
Please LIKE, SHARE, SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr. Dawn Elise Snipes is going live each month. Access additional benefits by JOINING here https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join
#anxietyrelief #support #cognitivebehavioral
-
8:52
DocSnipes
1 year agoHow Cognitive Distortions Contribute to Violence
190 -
8:19
BIG NEM
20 hours agoMeet the Iranian Comedian Who's Taking Over the World. 👀
118 -
LIVE
Edge of Wonder
6 hours agoWho Was the UnitedHealthcare CEO? Plus Ancient Cryogenics & New Jersey UFO
509 watching -
1:07:41
Sarah Westall
2 hours agoTrump Appointees Trigger Panic, Will the Wars Continue? BRICS Power Play w/ Harley Schlanger
7.47K1 -
LIVE
2 MIKES LIVE
5 hours ago2 MIKES LIVE #152 w Special Guests Adam Derito and Robert Scott Bell!
147 watching -
56:13
Exploring With Nug
6 hours ago $1.05 earnedDid She Really Just Vanish Or Is There More To This Story?
9.64K -
1:02:01
In The Litter Box w/ Jewels & Catturd
1 day agoRINOs Must Go! | In the Litter Box w/ Jewels & Catturd – Ep. 700 – 12/06/2024
63.9K59 -
1:00:08
PMG
1 day ago $4.54 earnedBiden Wants To Pardon Fauci?! FOR WHAT??!!
34.6K13 -
1:22
SLS - Street League Skateboarding
3 days agoAkio Homma on Instant Skateshop and the future of Japanese Skateboarding - Kona Spotlight
100K6 -
4:13:21
RanchGirlPlays
19 hours agoThe Gleaming Depths Raid in Fallout 76 is so Good, Get in Here! 💥💚
54.3K1