Premium Only Content
Anxiety Relief from Fear Mongering: A Quickstart Guide
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Live discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and other physical and mental illnesses with an integrative behavioral health approach . A Quickstart guide to stop letting fear mongers control your health and happiness. What, Why and How’s of fear mongering
Enhancing cognitive distortions to increase fear (and attention)
Catastrophizing– Proclaiming the worst-case scenario
Mind reading- Assuming you know what someone else was thinking (and that it was nefarious)
Availability heuristic (most recent events)– Focusing on the most recent issue out of context
Personalization/Blaming
Filtering out the good
Overgeneralization
Emotional reasoning– I am afraid therefore it must be dangerous
Polarized or all or none thinking
Assuming /Jumping to conclusions (without all the facts)
Find the facts FOR and AGAINST what they are saying. Do your research from MULTIPLE sources including personal contacts
Accept your reaction nonjudgmentally
Recognize the aspects of the situation you can change
Evaluate the PACER benefits to staying stressed out over things you cannot change
Do distress tolerance activities (TABS)
Thought Stopping, Activities, Breathing, Sensations
Please LIKE, SHARE, SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr. Dawn Elise Snipes is going live each month. Access additional benefits by JOINING here https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join
#anxietyrelief #support #cognitivebehavioral
-
52:04
DocSnipes
1 year agoRevealing How Neurotransmitters Influence Addiction Recovery and PAWS
227 -
4:05:21
hambinooo
9 hours agoBRAND NEW AWESOME FPS GAME
97.6K4 -
3:22:06
Power Slap
10 days agoPower Slap 10: The Bell vs Perez | Friday December 6th at 9pm ET/6pm PT
2.96M411 -
11:00
Space Ice
1 day agoSteven Seagal's 'Payback Man For Revenge Justice' - He Finally Hit Rock Bottom - Worst Movie Eever
111K24 -
33:04
Brewzle
1 day agoWe Got Called Out Bourbon Hunting In Kentucky
76.6K11 -
1:06:09
Talk Nerdy 2 Us
1 day agoData Breaches, Spyware & Scam Warnings: The Fight for Digital Privacy!
71.4K5 -
1:10:20
Adam Does Movies
1 day ago $5.58 earnedHUGE Movie Review Blowout! - Subservience + Y2K + Werewolves - LIVE!
65.8K6 -
1:07
OfficialJadenWilliams
1 day agoYour PC barely hanging on
47.4K10 -
1:00:18
State of the Second Podcast
3 days agoThe Truth Behind the Gundie Awards
34.7K3 -
18:10
Cooking with Gruel
1 day agoSweet Potatoes and Pork
28.2K4