Anxiety Relief from Fear Mongering: A Quickstart Guide
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Live discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and other physical and mental illnesses with an integrative behavioral health approach . A Quickstart guide to stop letting fear mongers control your health and happiness. What, Why and How’s of fear mongering
Enhancing cognitive distortions to increase fear (and attention)
Catastrophizing– Proclaiming the worst-case scenario
Mind reading- Assuming you know what someone else was thinking (and that it was nefarious)
Availability heuristic (most recent events)– Focusing on the most recent issue out of context
Personalization/Blaming
Filtering out the good
Overgeneralization
Emotional reasoning– I am afraid therefore it must be dangerous
Polarized or all or none thinking
Assuming /Jumping to conclusions (without all the facts)
Find the facts FOR and AGAINST what they are saying. Do your research from MULTIPLE sources including personal contacts
Accept your reaction nonjudgmentally
Recognize the aspects of the situation you can change
Evaluate the PACER benefits to staying stressed out over things you cannot change
Do distress tolerance activities (TABS)
Thought Stopping, Activities, Breathing, Sensations
Please LIKE, SHARE, SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr. Dawn Elise Snipes is going live each month. Access additional benefits by JOINING here https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join
#anxietyrelief #support #cognitivebehavioral
-
52:04
DocSnipes
11 months agoRevealing How Neurotransmitters Influence Addiction Recovery and PAWS
200 -
17:21
The Based Mother
17 hours agoThe Based Mother Show - Harris & Biden Invited 662,566 Criminals Into the U.S.
5.5K6 -
2:01:49
Nerdrotic
13 hours ago $24.63 earnedDo We Live In a Simulation? | Forbidden Frontier #076
67.7K61 -
2:18:38
vivafrei
18 hours agoEp. 230: Kamala Goes to Border! Klappenstein X Ban! Pennsylvania Corruption & MORE! Viva & Barnes
215K214 -
7:52:14
Vigilant News Network
17 hours agoMainstream Journalists Inadvertently Reveal the Shocking Truth About Climate Change - Media Blackout
99.3K50 -
1:22:06
Josh Pate's College Football Show
15 hours ago $16.39 earnedAlabama Beats UGA | Deion & Colorado Arrive | Ole Miss Gets Upset | AP Poll vs JP Poll Reaction
70.8K15 -
2:28:31
Faoplich
11 hours agoStream #141 Fortnite With Vortex!
56.3K6 -
3:36:27
EricJohnPizzaArtist
11 hours agoAwesome Sauce PIZZA ART LIVE Ep #18: The Diceman
92.6K22 -
LIVE
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Holds a Rally in Erie, Pennsylvania - 9/29/24
3,888 watching -
5:43:23
Rescue The Republic
17 hours agoRescue The Republic
137K64