Premium Only Content
Circadian Rhythm Regulation Quickstart Guide
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Live discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and other physical and mental illnesses with an integrative behavioral health approach . Importance of Circadian Rhythms. and a Quickstart Guide to regulating them.
Please LIKE, SHARE, SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr. Dawn Elise Snipes is going live each month. Access additional benefits by JOINING here https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join
Physical
Regulate Sleep for Repair & Immune System Regulation
Hormone regulation
HPA-Axis regulation and immunity
Affective/Cognitive
Cognition: Sleep Adenosine Clearance
Emotional Regulation via HPA-Axis regulation
Quickstart Guide Interventions
Physical
Sleep routine to prime the system
Sleep schedule to prevent over or under sleep
Stimulant minimization
Pain management
Nutrition to ensure adequate serotonin/melatonin
Affective
Address
Cognitive
Thought stopping
Meditation
Environmental
Address light, noise, temps that impact sleep
Ensure bright light throughout the day
Relational
Ask friends to be respectful of your schedule
#circadianrhythm #sleep #mentalhealth #autoimmune
-
52:04
DocSnipes
1 year agoRevealing How Neurotransmitters Influence Addiction Recovery and PAWS
227 -
LIVE
Tactical Advisor
12 minutes agoThe Vault Room Podcast 005 | Assassination & Auto Industry Crash
412 watching -
LIVE
hambinooo
1 hour agoBRAND NEW AWESOME FPS GAME
1,140 watching -
3:22:06
Power Slap
10 days agoPower Slap 10: The Bell vs Perez | Friday December 6th at 9pm ET/6pm PT
2.86M376 -
11:00
Space Ice
15 hours agoSteven Seagal's 'Payback Man For Revenge Justice' - He Finally Hit Rock Bottom - Worst Movie Eever
3.56K14 -
33:04
Brewzle
22 hours agoWe Got Called Out Bourbon Hunting In Kentucky
3.01K2 -
1:06:09
Talk Nerdy 2 Us
19 hours agoData Breaches, Spyware & Scam Warnings: The Fight for Digital Privacy!
1.96K -
1:10:20
Adam Does Movies
22 hours ago $0.04 earnedHUGE Movie Review Blowout! - Subservience + Y2K + Werewolves - LIVE!
8.05K -
1:07
OfficialJadenWilliams
1 day agoYour PC barely hanging on
5.44K4 -
1:00:18
State of the Second Podcast
2 days agoThe Truth Behind the Gundie Awards
3.08K2