10 Journaling Tools for Mental Health & How to Use Journaling to Improve Mental Health & Mindfulness

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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00:00 Purpose of Journaling
01:00 Baseline Journaling
02:42 Narrative Journaling
03:33 Mindfulness Journaling
04:00 Alternative Voice Journaling
05:00 Prose (diary); poetry or pictorial (scrapbook) journaling
07:00 What color or animal did you feel like today
8:10 Worksheets / short answer journaling
09:15 Audio Journaling (record yourself)
11:00 Video journaling
11:30 How to Use Journaling
13:49 Organizing or "purging" ruminative thoughts